Asanas
<p> "Yoga is a priceless gift to an intelligent person - it helps him become wise. A wise person it will make a god. A foolish person who takes up this practice inevitably turns into an idiot, and an idiot it always leads to death. As for the ordinary, unremarkable person, he has neither the need nor the time to practise yoga - he has more important things to do.</p><p>So before you touch this remarkable teaching, try to be completely honest with yourself. Ask yourself: who am I? And why do I want this? Your further fate depends on the answer."</p><p> The Teacher's parting words</p><p><strong> A detailed description of the most important asanas: </strong></p><p><a href="joga/assany/adho-mukha-shvanasana-poza-sobaki-mordoj-vniz/">Adho Mukha Svanasana (Downward Facing Dog)</a></p><p><a href="joga/assany/ardha-matsiendrasana-i-poza-boga-ryb-i/">Ardha Matsyendrasana (Lord of the Fishes Pose)</a></p><p><a href="joga/assany/paripurna-i-ardha-navasany-poza-lodki/">Paripurna and Ardha Navasana (Boat Pose)</a></p><p><a href="joga/assany/ardha-chandrasana-poza-polumesyaca/">Ardha Chandrasana (Half Moon Pose)</a></p><p><a href="joga/assany/bhudzhangasana-poza-zmei-kobry/">Bhujangasana (Serpent, Cobra Pose)</a></p><p><a href="joga/assany/virabhadrasana-i-poza-voina-i/">Virabhadrasana I (Warrior Pose I)</a></p><p><a href="joga/assany/virabhadrasana-ii-poza-voina-ii/">Virabhadrasana II (Warrior Pose II)</a></p><p><a href="joga/assany/virabhadrasana-iii-poza-voina-iii/">Virabhadrasana III (Warrior Pose III)</a></p><p><a href="joga/assany/virasana-poza-geroya/">Virasana (Hero Pose)</a></p><p><a href="joga/assany/vrikshasana-poza-dereva/">Vrikshasana (Tree Pose)</a></p><p><a href="joga/assany/vrishchikasana-i-poza-skorpiona/">Vrischikasana I (Scorpion Pose)</a></p><p><a href="joga/assany/dandasana-poza-posoha-zhezla/">Dandasana (Staff Pose)</a></p><p><a href="joga/assany/dzhanu-shirshasana-poza-golovy-na-kolene/">Janu Sirsasana (Head-to-Knee Pose)</a></p><p><a href="joga/assany/dzhathara-parivartanasana-poza-povorota-zhivota/">Jathara Parivartanasana (Belly Twist Pose)</a></p><p><a href="joga/assany/dhanurasana-poza-luka/">Dhanurasana (Bow Pose)</a></p><p><a href="joga/assany/marichiasana-i/">Marichyasana I</a></p><p><a href="joga/assany/marichiasana-iii/">Marichyasana III</a></p><p><a href="joga/assany/parivritta-trikonasana-poza-perevernutogo-treugolnika/">Parivritta Trikonasana (Revolved Triangle Pose)</a></p><p><a href="joga/assany/parivritta-parshvakonasana-poza-skruchennogo-bokovogo-ugla/">Parivritta Parsvakonasana (Revolved Side Angle Pose)</a></p><p><a href="joga/assany/parighasana-poza-zasova-perekladiny/">Parighasana (Gate, Crossbar Pose)</a></p><p><a href="joga/assany/parshvottanasana-poza-intensivnogo-bokovogo-vytyazheniya/">Parsvottanasana (Intense Side Stretch Pose)</a></p><p><a href="joga/assany/pashchimottanasana-poza-rastyagivaniya-yagodic/">Paschimottanasana (Seated Forward Bend, stretching the buttocks)</a></p><p><a href="joga/assany/prasarita-padottanasana-poza-rastyanutoj-stopy/">Prasarita Padottanasana (Extended Foot Pose)</a></p><p><a href="joga/assany/purvottanasana-poza-perevernutoj-planki/">Purvottanasana (Upward Plank Pose)</a></p><p><a href="joga/assany/salamba-sarvangasana-stojka-na-plechah-poza-beryozki/">Salamba Sarvangasana (Shoulderstand, the Birch Tree Pose)</a></p><p><a href="joga/assany/salamba-shirshasana-sirshasana-stojka-na-golove/">Salamba Sirsasana. Sirsasana (Headstand)</a></p><p><a href="joga/assany/vrishchikasana-i-poza-skorpiona_2/">Siddhasana (Accomplished Pose)</a></p><p><a href="joga/assany/supta-virasana-poza-almaz/">Supta Virasana (Diamond Pose)</a></p><p><a href="joga/assany/tadasana-poza-gory-samasthiti/">Tadasana (Mountain Pose). Samasthiti</a></p><p><a href="joga/assany/trianga-mukhaikapada-pashchimottanasana-poza-naklona-golovy-k-odnoj-noge/">Trianga Mukhaikapada Paschimottanasana (bending the head towards one leg)</a></p><p><a href="joga/assany/utkatasana-poza-stula-energii-sily-nerovnosti/">Utkatasana (Chair Pose - energy, strength, unevenness)</a></p><p><a href="joga/assany/uttanasana-poza-naklona-vpered-iz-polozheniya-stoya/">Uttanasana (Standing Forward Bend)</a></p><p><a href="joga/assany/utthita-parshvakonasana-poza-bokovogo-ugla/">Utthita Parsvakonasana (Side Angle Pose)</a></p><p><a href="joga/assany/utthita-trikonasana-poza-vytyanutogo-treugolnika/">Utthita Trikonasana (Extended Triangle Pose)</a></p><p><a href="joga/assany/ushtrasana-poza-verblyuda/">Ustrasana (Camel Pose)</a></p><p><a href="joga/assany/halasana-poza-pluga/">Halasana (Plough Pose)</a></p><p><a href="joga/assany/chaturanga-dandasana-poza-chetyreh-konechnostej/">Chaturanga Dandasana (Four-Limbed Staff Pose)</a></p><p><a href="joga/assany/shavasana-poza-trupa-mritasana/">Savasana (Corpse Pose). Mritasana</a></p><p><a href="joga/assany/shalabhasana-poza-saranchi/">Salabhasana (Locust Pose)</a></p>