Why Meditate?
Meditation leads you...
- From tension to attention
- From stress to grace
- From illness to health
- From fear to fearlessness
- From dullness to sharpness of perception
- From rigidity to flexibility
- From discontent to contentment
- From restlessness to serenity
- From complexity to simplicity
- From fragmentation to wholeness
- From separateness to unity
- From vanity to sanity
- From war to love
- From possessiveness to care
- From loneliness to a sense of oneness
- From suffering to bliss
- From bondage to liberation
- From indifference to compassion
- From conceit to selflessness
- From competition to cooperation