Why Meditate?
<p><strong>Meditation leads you...</strong><br /> </p><ul><li>From tension to attention</li><li>From stress to grace</li><li>From illness to health</li><li>From fear to fearlessness</li><li>From dullness to sharpness of perception</li><li>From rigidity to flexibility</li><li>From discontent to contentment</li><li>From restlessness to serenity</li><li>From complexity to simplicity</li><li>From fragmentation to wholeness</li><li>From separateness to unity</li><li>From vanity to sanity</li><li>From war to love</li><li>From possessiveness to care</li><li>From loneliness to a sense of oneness</li><li>From suffering to bliss</li><li>From bondage to liberation</li><li>From indifference to compassion</li><li>From conceit to selflessness</li><li>From competition to cooperation</li></ul>