What Are the Results of Meditation?

Thousands of systematic experiments in the field of scientific spirituality are being carried out by various groups, seekers and researchers in different corners of the world. What follows are the typical results reported by people practising the preliminary stages of meditation. You can experience them yourself by experimenting. Changes that appear at work and on a personal level... 1. Stress decreases sharply. 2. Personal effectiveness increases. 3. The quality of one's work and productivity at work improve. 4. Awareness of the present moment makes for better use of time. 5. The capacity to learn improves sharply. 6. Memory improves. 7. Wasteful habits die a natural death. 8. The ability to tell "right" from "wrong" improves sharply. 9. The need for sleep decreases. 10. The practice helps to maintain a positive attitude to life. 11. Relationships with others become better and more fulfilling. 12. Understanding human behaviour in any situation becomes easier. 13. Healing of body and mind happens naturally, and health improves at every level. 14. A peaceful and joyful mood lasts for longer stretches of time. 15. Patience, forgiveness, calm and happiness increase. People who dive deep into meditation report the following... 1. Intuition begins to work better. 2. The third eye is activated from time to time, leading to direct sight of the aura. 3. The ability to project astrally, or to travel astrally. 4. Contact is made with guiding angels, the higher Self and other astral teachers, bringing personal messages and guidance. 5. Catching glimpses of past lives, recognising past mistakes and learning by correcting them becomes easier. 6. Recognising the influence of past karma helps in making sense of problems in present relationships. 7. The purpose of life is better understood. 8. At last an idea of enlightenment, nirvana and buddhahood appears.